Since the beginning of her artistic career in her native Colombia, the singer Shakira has been a reference for beauty and sensuality. With her hip movements she has managed to captivate everyone, so many women wonder how she and 47 of hers maintain her slim, toned silhouette without surgeries.
And it is no secret to anyone that the native of Barranquilla has revealed in multiple interviews that she is a woman far from plastic interventions, resorting only to exercises that turn her face and body into a very preserved temple.
Good nutrition
Recently, Shakira’s trainer, Anna Kaiser, shared with thousands of fans around the world the secret behind the composer’s good figure, based on training six days a week to be in perfect condition not only for social events, but also wasting energy in their shows.
Now that the interpreter of great musical hits such as “Ojos Así”, “Loba”, “Las de la intuition”, among others, will begin her tour of the United States, she must be in formation and thus bring high-quality concerts to her fans, who were asking for shout out this tour titled “Women Don’t Cry.”
“Although dance and the cardiovascular part are of great relevance in her routines, she also seeks to strengthen strength and endurance using weights, swimming, and doing circuits,” the trainer alleged.
Likewise, Kaiser stated that Gerard Piqué’s ex-partner eats hard-boiled eggs for breakfast as protein, including avocado to increase the body’s fat consumption. In addition, some carbohydrates are part of the foods consumed by the well-known “Loba”.
In this sense, for lunch and dinner the coach assures that Shakira prefers soft foods rich in nutrients such as soups, vegetables and fish. Meanwhile, when it comes to indulging, the Latin star eats dark chocolate without a gram of sugar.
